Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
参加 January 2023
162 フォロー中 353.5K ファン
Deep sleep repairs your body. REM sleep processes your emotions and consolidates memory.
You need both, and most sleep trackers lump them together like they're interchangeable.
