Gary Brecka(@thegarybrecka):Alzheimer’s doesn’t start when you forget someone’s name. It can begin decades earlier. Insulin resistance and high blood sugar are closely tied to cognitive decline, yet millions of people are walking around prediabetic and don’t even know it. Today's new episode with Dr. David Perlmutter is personal for me. I’m watching my own mother go through this, and I’m motivated on learning everything I can to help her while giving my kids the tools to protect their brain health decades before symptoms ever show up. We need to stop waiting for disease to show itself before we take action.

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

参加 January 2023

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Gary Brecka@thegarybrecka

2026.09.22 16:00

Alzheimer’s doesn’t start when you forget someone’s name. It can begin decades earlier. Insulin resistance and high blood sugar are closely tied to cognitive decline, yet millions of people are walking around prediabetic and don’t even know it. Today's new episode with Dr. David Perlmutter is personal for me. I’m watching my own mother go through this, and I’m motivated on learning everything I can to help her while giving my kids the tools to protect their brain health decades before symptoms ever show up. We need to stop waiting for disease to show itself before we take action.