Gary Brecka(@thegarybrecka):Don’t fall for this trap in the protein aisle… Just because the front of a package says it's "healthy" or you assume "protein" means it's okay... that doesn’t mean the ingredient list tells the same story. Insane that there is Red 3, Yellow 6, Blue 1 in something marketed as a good source of protein. Flip it over and actually read what’s inside. I want protein to be the focus, not a long list of artificial colors, gums, oils, and unnecessary additives. How often do you check the ingredients before buying something??

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

参加 January 2023

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Gary Brecka@thegarybrecka

2026.09.22 22:00

Don’t fall for this trap in the protein aisle… Just because the front of a package says it's "healthy" or you assume "protein" means it's okay... that doesn’t mean the ingredient list tells the same story. Insane that there is Red 3, Yellow 6, Blue 1 in something marketed as a good source of protein. Flip it over and actually read what’s inside. I want protein to be the focus, not a long list of artificial colors, gums, oils, and unnecessary additives. How often do you check the ingredients before buying something??