Gary Brecka(@thegarybrecka):STOP WAITING UNTIL YOU FEEL READY. Some days, I don’t feel like doing it either. I just get up and go. I work out. I eat clean. I move my body. I do the things I know are good for me, even when I don’t feel motivated. I’ve learned that the more I think about starting, the harder starting becomes. So stop negotiating with yourself. Get up and go. What can you start today??

Gary Brecka

@thegarybrecka

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#

参加 January 2023

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Gary Brecka@thegarybrecka

2026.10.06 22:00

STOP WAITING UNTIL YOU FEEL READY. Some days, I don’t feel like doing it either. I just get up and go. I work out. I eat clean. I move my body. I do the things I know are good for me, even when I don’t feel motivated. I’ve learned that the more I think about starting, the harder starting becomes. So stop negotiating with yourself. Get up and go. What can you start today??