I’ve said before that the concept of “optimal grip” has changed my life and this is why.
I have a propensity to clench and it can hold me back more than it helps
This is a good exploration of the topic and how to chill out in the right ways.
After months of writing, 'How to Unclench' is finally live!
It's an interactive essay packed with stories, science & guided practices to help you unclench.
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