how to bulletproof yourself against all the modern toxins - steak & collagen: boosts glutathione synthesis, protein aids liver detox, b vitamins, sat fat protects against oxidative stress - beef liver: vitamins A, E and K to lower excess estrogen, boost liver health - sunlight: boosts thyroid, metabolic function, lowers estrogen, etc - grounding: protects against emf damage and inflammation - water filter: tap water is a toxic cocktail of carcinogens - taurine: protects against bpa and heavy metal toxicity, improves liver health - selenium: protects against fluoride, lead radiation, oxidative stress - raw honey: boosts liver detox, chrysin is antiestrogenic - orange juice: carbs lower stress, naringenin protects testes against BPA, lowers excess etrogen - ginger: protects against heavy metals, bpa toxicity and radiation poisoning - blue light blockers: blue light at night disrupts sleep - air filter: air is full of heavy metals and estrogenic compounds - buy a farm in the middle of nowhere