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Barbara Oneill
@BarbaraOneillAU
Naturopath And Lecturer On Health Issue. Achieve Optimal Health And Well-Being Do your own research Learn to Heal Yourself!
๊ฐ€์ž… August 2021
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Doctors wonโ€™t tell you thisโ€ฆ but your symptoms might simply be a vitamin deficiency! Most people rush to meds when their body is actually screaming for nutrients. Hereโ€™s how to decode it ๐Ÿ‘‡ ๐Ÿฅด Cracked lips? โ€” Youโ€™re likely low in B2, B3, B6, or Iron ๐Ÿงด Dandruff? โ€” You may need more Zinc, B6, and Omega-3 ๐Ÿง  Frequent headaches? โ€” Try more Magnesium & B2 ๐Ÿ˜ด Constant fatigue? โ€” Boost B12, D & Iron ๐Ÿ’ช Weakness? โ€” You may be low in B1, D & Magnesium ๐Ÿ’‡โ€โ™€๏ธ Hair falling out? โ€” You need Biotin (B7), Vitamin A & E ๐Ÿ’… Brittle nails? โ€” Get more Biotin (B7), Vitamin D & Zinc ๐Ÿงด Dry skin? โ€” Your body may need Vitamin C, E & Omega-3 ๐Ÿ˜ฃ Body aches? โ€” Try increasing Vitamin A, Zinc & E ๐Ÿ˜ตโ€๐Ÿ’ซ Mood swings? โ€” You may be low in Vitamin D, B6 & Magnesium ๐Ÿฆด Weak bones? โ€” Add Vitamin D, K, and Calcium ๐Ÿฉธ Bleeding gums? โ€” Get more Vitamin C, K & Zinc โšก Muscle cramps? โ€” You may need Magnesium & Potassium ๐Ÿค’ Frequent infections? โ€” Boost Vitamin C, Zinc & D ๐Ÿ˜ถโ€๐ŸŒซ๏ธ Pale skin? โ€” Your body may be asking for B12, Iron & Vitamin C ๐ŸŒ™ Poor night vision? โ€” Increase Vitamin A & Zinc ๐Ÿง  Memory issues? โ€” Try more B12, Omega-3 & Vitamin E ๐Ÿฉน Slow wound healing? โ€” You may need Vitamin C, Zinc & Protein ๐Ÿ–๏ธ Tingling hands or numbness? โ€” Up your B12, B1 & B6 ๐Ÿ’ก Your body is smarter than you think โ€” every symptom is a clue. Start by feeding it the nutrients itโ€™s begging for instead of masking the problem. Would you try fixing your health with vitamins before reaching for pills? ๐Ÿ’Š
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