Gaelic Keeper Coaching - Dr. Donal Hughes
@DocKeeperCoach
๐Gaelic Goalkeeping Coaching/Consultancy. ๐PhD Scientist ๐น Broadcaster๐งคPrecisionGK. ๐
4xIronman Triathlete โณ๏ธGolfer by trade drdonalhughes@gmail.com
๊ฐ์
March 2021
1K ํ๋ก์ ์ค 11.1K ํฌ
Great insights from Conor Carroll into questions we constantly get. How important is the gym for keepers and what kind of exercises are key?
๐๏ธ Squats โ leg strength
๐ฆต Hip flexor mobility (couch stretch) โ range of motion
โก๏ธ Lunges โ single leg power
๋ ๋ณด๊ธฐ
