Dr. Jack Kruse Decentralized Medicine Maxi 🔆(@DrJackKruse):The hits keep coming for sunlight. The more you get the less depressed you are and the more you sleep. Imagine that. Sunlight Affinity, Depression & Sleep in Men From NHANES 2009–2020 data (n≈7,300 men), greater sunlight exposure was associated with lower odds of depression and sleep disorders. Behavior and timing matter—outdoor natural light helps, but light at night disrupts hormones, circadian rhythm, sleep, and more. See daylight after waking, spend more time outside, keep a consistent sleep window, and minimize light at night.

Dr. Jack Kruse Decentralized Medicine Maxi 🔆@DrJackKruse

2026.01.30 00:22

The hits keep coming for sunlight. The more you get the less depressed you are and the more you sleep. Imagine that. Sunlight Affinity, Depression & Sleep in Men From NHANES 2009–2020 data (n≈7,300 men), greater sunlight exposure was associated with lower odds of depression and sleep disorders. Behavior and timing matter—outdoor natural light helps, but light at night disrupts hormones, circadian rhythm, sleep, and more. See daylight after waking, spend more time outside, keep a consistent sleep window, and minimize light at night.

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