Huberman Lab Clips(@HLPClips):Simple exercise to focus your mind and stop worrying: – Draw a line down the middle of a piece of paper – Left side: everything you're concerned about (world events, opinions, outcomes) – Right side: everything you can directly influence – The right side will almost always have just one thing: yourself – Break "yourself" down: how you think, how you speak to yourself, how you plan your day – Do this exercise once a month, or whenever sticky thoughts wake you up at 3am Retired Navy SEAL @AndyStumpf77 on @hubermanlab

2026.08.22 22:01

Simple exercise to focus your mind and stop worrying: – Draw a line down the middle of a piece of paper – Left side: everything you're concerned about (world events, opinions, outcomes) – Right side: everything you can directly influence – The right side will almost always have just one thing: yourself – Break "yourself" down: how you think, how you speak to yourself, how you plan your day – Do this exercise once a month, or whenever sticky thoughts wake you up at 3am Retired Navy SEAL @AndyStumpf77 on @hubermanlab

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