Huberman Lab Clips
@HLPClips
Science and science-based tools for everyday life from @hubermanlab
가입 March 2025
7 팔로잉 중 25.4K 팬
How to actually quit an addiction:
- Map your use: when, how much, what triggers it
- Find places you never use, build on what already works
- Remove easy access: if it's in the cabinet, it has to go
- Learn the social skills you were using the habit for
- Join a group of people making the same change
@KeithNHumphreys on @hubermanlab
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