Huberman Lab Clips(@HLPClips):How to tell if you're overtraining (and what to do about it): – Watch for elevated resting heart rate 3-5+ consecutive days – Track HRV, it's more sensitive to training overload than resting heart rate – Loss of motivation to train is itself a warning sign – Never react to a single bad day, look for trends of 5+ days – If hypertrophy is the goal, don't skip, drop to 6/10 RPE and reduce range of motion – Light volume still counts: 3 sets of 10 at 50% keeps you on track and aids recovery @DrAndyGalpin on @hubermanlab

2026.08.28 18:45

How to tell if you're overtraining (and what to do about it): – Watch for elevated resting heart rate 3-5+ consecutive days – Track HRV, it's more sensitive to training overload than resting heart rate – Loss of motivation to train is itself a warning sign – Never react to a single bad day, look for trends of 5+ days – If hypertrophy is the goal, don't skip, drop to 6/10 RPE and reduce range of motion – Light volume still counts: 3 sets of 10 at 50% keeps you on track and aids recovery @DrAndyGalpin on @hubermanlab