Huberman Lab Clips
@HLPClips
Science and science-based tools for everyday life from @hubermanlab
가입 March 2025
7 팔로잉 중 25.4K 팬
Action is the cure for most of your problems:
– Acknowledge what happened: mourn it, celebrate what was, then move on
– Get your "gear back on" immediately, don't wait for the feeling to pass
– Take action fast, the longer adversity sits unchallenged in your head, the stronger it gets
– The action doesn't have to be massive, just forward movement
– Do a quick analysis: why did it go wrong, what gate do I need to jump through next time
– Then go execute that next step
@jockowillink on @hubermanlab
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