Huberman Lab Clips
@HLPClips
Science and science-based tools for everyday life from @hubermanlab
가입 March 2025
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Stress is anabolic when you believe it helps you:
- Chronic stress and chronically elevated cortisol do reduce testosterone and estrogen, diminish sleep and immunity
- But when you're informed that stress enhances performance, it becomes anabolic
- It drives deployment of androgens and estrogens instead of draining them
- It also supports cortisol regulation in a way that sharpens your cognition
Same stress. Different belief. Different hormonal outcome.
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