Huberman Lab Clips(@HLPClips):How much water to drink during training: - Take your body weight in pounds and divide by 30. Drink that many ounces every 15 to 20 min - At 200 lbs that's about 7 oz, roughly a third of a 16 oz water bottle - In metric it's 2 ml per kg, so about 180 ml for a 90 kg person - Slow and steady beats one bolus. The gap is there to offset GI distress - After training, weigh in and drink back 125% of what you lost, counting fluid you drank during - Heat, humidity and how hydrated you started shift the number @DrAndyGalpin on @hubermanlab

2026.10.29 15:03

How much water to drink during training: - Take your body weight in pounds and divide by 30. Drink that many ounces every 15 to 20 min - At 200 lbs that's about 7 oz, roughly a third of a 16 oz water bottle - In metric it's 2 ml per kg, so about 180 ml for a 90 kg person - Slow and steady beats one bolus. The gap is there to offset GI distress - After training, weigh in and drink back 125% of what you lost, counting fluid you drank during - Heat, humidity and how hydrated you started shift the number @DrAndyGalpin on @hubermanlab

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