Huberman Lab Clips
@HLPClips
Science and science-based tools for everyday life from @hubermanlab
가입 March 2025
7 팔로잉 중 28.7K 팬
If you're only calm in a calm room you're not calm:
- You watch the online activity of people you like and dislike all day and it sets your internal state
- Getting yanked around by external events is emotional lability not control
- Calm that holds only in a placid environment breaks the second something disturbing enters it
- Regulation starts with noticing when the outside is driving the inside
@hubermanlab
더 보기
