Vandy Crisps(@Vandy_Crisps):Less well-known ingredients you should also avoid (that most people think are "healthy"): - STEVIA (iykyk) - Cassava (heavy metals + aflatoxins) - Yeast extract (MSG in disguise) - Low-quality avocado oil (Probably rancid) - Citric acid (literally mold)

2026.05.11 19:05

Less well-known ingredients you should also avoid (that most people think are "healthy"): - STEVIA (iykyk) - Cassava (heavy metals + aflatoxins) - Yeast extract (MSG in disguise) - Low-quality avocado oil (Probably rancid) - Citric acid (literally mold) - Maltodextrin (gut disruptor)

Cooking with Chris@coookwithchris

2026.05.11 12:14

Ingredients I always try to avoid: High fructose corn syrup Enriched wheat flour Carrageenan Canola oil Soybean oil Corn oil Peanut oil Safflower oil Sunflower oil Silicon dioxide (usually in supplements) Artificial colors Artificial sweeteners Sodium Benzoate Artificial Flavoring BHA & BHT What would you add?