Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM(@agingdoc1):Optimal exercise dose for resistance training to improve HbA1c levels in overweight and obese patients with type 2 diabetes: a systematic review of randomized controlled trials and a Bayesian network meta-analysis "Resistance training effectively improvesHbA1c in overweight or obese patients with T2DM. A recommended 23-week program includes 3 sessions per week at 44% 1RM, 45min per session, featuring 10 exercises per set, 3 sets, and 18 repetitions per exercise, totaling up to 1500 reps weekly."

Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM@agingdoc1

2026.10.02 13:04

Optimal exercise dose for resistance training to improve HbA1c levels in overweight and obese patients with type 2 diabetes: a systematic review of randomized controlled trials and a Bayesian network meta-analysis "Resistance training effectively improvesHbA1c in overweight or obese patients with T2DM. A recommended 23-week program includes 3 sessions per week at 44% 1RM, 45min per session, featuring 10 exercises per set, 3 sets, and 18 repetitions per exercise, totaling up to 1500 reps weekly."

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