Bryan Johnson
@bryan_johnson
Founder Immortals, Blueprint, Kernel, Braintree Venmo.
Conquering death will be humanity’s greatest achievement.
가입 November 2008
672 팔로잉 중 2.1M 팬
5 am wake
> asleep in 3 min
> 39 bpm resting heart rate
> 4hr 31 min restorative sleep
> no wake events
> sleep age 30 (19 yr younger)
Breath work (5 min)
Breakfast: protein, evoo, berries
Light in eyes for 30 min as I eat/work
IHHT 40 min
> 5 min at 19,000 ft (Kilimanjaro summit)
> 3 min normal oxygen
> 5 rounds
Zone 2
> 60 min at 134 bpm
Sauna
> 20 min at 200°F (93°C)
Nap
> 30 min
Ready for eight hours of deep work.
Happy Sunday.
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