Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
가입 December 2008
1K 팔로잉 중 1.5M 팬
Choose one meal each day that contains at least three different colors from plants. Polyphenols give those foods their color and provide information to your microbiome, immune system, and metabolism.
