Andrew D. Huberman, Ph.D.
@hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
가입 December 2015
2.1K 팔로잉 중 1.9M 팬
Starting the day with a micro-meditation is one of the best and most efficient ways to be stress resilient, improve focus, and start your day with vigor. Thank you @CoachDanGo !
Micro-meditations are an underrated cheat code:
Wake up and sit for 5 minutes, focus on your breathing.
It's become one of my best tools to manage stress. Just 5 minutes a day upon waking. Highly recommend.
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