Andrew D. Huberman, Ph.D.
@hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
가입 December 2015
2.1K 팔로잉 중 1.9M 팬
Ross Edgley and I discuss how to endure and thrive while doing hard work over long periods of time. Tool 1: Don’t believe your thoughts at certain times of the circadian cycle. They are not good data. For most (not all), 2-5am is the danger zone.
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