This is mostly a reminder for myself
Discipline and routine are the building blocks for long term performance
For me I have a family, job, and personal projects that I consistently need to deliver love and energy to
No drinking
Good diet
Exercise
Sleep (as much as u can get if u have kids)
Iโve recently broken my routine. Today we lift heavy and get it back ๐ซก
Happy Sunday
๋ ๋ณด๊ธฐ
