Jeston Lu
@jestonlu
๊ฐ์
September 2020
898 ํ๋ก์ ์ค 1.9K ํฌ
Going to start hitting the gym 3-4x/week - need some tips ๐
I've always been a cardio guy. All things long-distance, but focusing this summer on building up body strength. Upper-body, arms, chest, etc.
Any first-timer tips/workouts to prioritize?
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