the best habit you can form rn is to stop bookmarking things if you have the time to just read them
your attention span is a daily battle that is constantly decreasing, you need to pump up your attention tyres daily
find a substack that you enjoy and read it each week, pick up a book or just go through your bookmark graveyard
if you don't do these things your brain will atrophy and you won't be able to form deeper discussion anymore
your brain adopts the 250 character limit