Matthew LaBosco
@matthew_labosco
Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.
가입 July 2023
146 팔로잉 중 46.4K 팬
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
더 보기
