가입 후 초대 링크를 공유하면 동영상 재생 및 초대 보상을 받을 수 있습니다.

Nico
@nicodotfit
Just keeping track of my training and health stuff while life maxxing. Main account: @nicodotfun
가입 April 2026
11 팔로잉 중    144
Been trying to get L-sit to handstand for ages but never rly gave it the attention it needed. Been doing at least 2 dedicated sessions a week to handstands/straight arm strength/ specific for work for it. Been progressing a lot, while working on front lever and one arm pull ups
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