Nick Huber(@sweatystartup):Add in an absolutely dialed circadian rythm and your hormones will improve and all of the below will be more fun. - morning sunlight in eyes and on body - super bright days with no sunglasses - mid-day light on skin (UV light) - no LEDs in your house - watch sunset

2026.10.26 15:36

Add in an absolutely dialed circadian rythm and your hormones will improve and all of the below will be more fun. - morning sunlight in eyes and on body - super bright days with no sunglasses - mid-day light on skin (UV light) - no LEDs in your house - watch sunset - blue blockers after dark

Dan Go@CoachDanGo

2026.10.25 10:54

I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, being in nature, and getting enough sleep will make your mind and body healthier 95% of the population.