Above the Best โก๏ธ๐๐ฉ๏ธ
@thedooberhead
EVs, Airplane & Helicopter Aviator, Dad, Gym Dedicated
๊ฐ์
January 2016
807 ํ๋ก์ ์ค 4K ํฌ
Shoulders like boulders today.
Lateral db raises
db shoulder press
Reverse cable flys
Rope face pulls
Cable rope front raise
Barbell shrugs, front and rear
Tuesday workout. Busy at the gym this morning. Anyone who missed yesterday was there today.
Now for a long day of meetings. If only grok bots could run them for me. ๐คฃ
@jd_average @chadly_c21 @trouttownBNG @JonB65 @thedooberhead
๋ ๋ณด๊ธฐ
