Gary Brecka
@thegarybrecka
Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience#
가입 January 2023
162 팔로잉 중 353.5K 팬
Deep sleep repairs your body. REM sleep processes your emotions and consolidates memory.
You need both, and most sleep trackers lump them together like they're interchangeable.
