If you want to put on a ton of muscle this year, you need to be slamming arroz con leche DAILY Arroz con leche is a Spanish rice pudding that is really easy to cook and brings insane density of carbs, some protein and little fat It's just basically rice, milk and sugar Quick recipe overview: - Ingredients: 1 cup of dry rice, 1 cup of sugar and 1L of whole milk - Cook the rice in water (for each cup of rice, 2 of water) - Add milk and sugar - If you want to add cinnamon/vanilla or anything that gives flavour, add here - Simmer on low until it thickens. Stir it often or it can stick - Let it cool before eating This makes approximately 4 good bowls. Scale the ingredients up if you want to make more Now take a look at the macros - For each 350g bowl: Around 515 kcal, 99 g carbs, 11 g protein, and 8.5 g fat Absolute carb NUKE. It is the densest source of carbohydrates I know that doesn't sit like a brick in your stomach It fuels your workouts like hell and goes down super easy. It also keeps your Ca:P balanced Make a big batch on Sunday, keep it in the fridge, and you’ve got a tasty mass gainer that will last you through the whole week