for founders dealing with constant stress, this is the most effective way to reset
book a nice restaurant, spend time with your girl and have sex once a week
thats it, you dont need full rest day or weird meditation session etc
man needs a girl to calm down the mind, but doing this too much also slow you down, too much stress bad too much comfort bad
It’s always nice and cool to see things from the sidelines, but only founders will understand how much action there is behind the scenes. Every day is a new adventure.
And despite others telling me: “Ozzy, you need to slow down a bit” - I never did. Never slowed down, because I thought slowing down would somehow make the markets vanish. And that’s a wrong mindset to have, but in my mind it is and was like that.
2 months in, and I’m really starting to feel the weights pushing on me. From a health perspective I don’t think I’ve ever been this low.
I love my j*b and I love doing what I do. But I need to prepare for the bullrun here and that means I need to be in shape.
So if there are any health experts here with some good advice, please feel free to lmk what you think.
Sleep: 5-7hrs for the most part
exercise: Absence for 2 months
Sup stack: L-Theanine, Magnesium Biglycinate, KSM-66, grape seed extract, probiotics (This is my anti stress stack)
Usually I am all in on creatine, L-Carnitine, Magnesium complex, L-Theanine, Berberine+Chromium, Turmeric and Maca roots (Gym stack)
Right now pretty much dealing with overeating, light hair loss, stress, had PACs/PVCs (probs physical causes bc of sleeping on side etc) and panic attacks
Any advice? Really wanna make sure I’m doing good on and offchain.