Gaelic Keeper Coaching - Dr. Donal Hughes
@DocKeeperCoach
🏐Gaelic Goalkeeping Coaching/Consultancy. 📜PhD Scientist 📹 Broadcaster🧤PrecisionGK. 🏅4xIronman Triathlete ⛳️Golfer by trade drdonalhughes@gmail.com
加入 March 2021
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Great insights from Conor Carroll into questions we constantly get. How important is the gym for keepers and what kind of exercises are key?
🏋️ Squats — leg strength
🦵 Hip flexor mobility (couch stretch) — range of motion
➡️ Lunges — single leg power
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