Huberman Lab Clips(@HLPClips):Xylitol kills the bacteria that causes cavities: – Streptococcus mutans eats xylitol instead of sugar, but can't produce acid when it does – No acid = no demineralization = no cavities – Xylitol also stops S. mutans from colonizing and forming biofilm on teeth – Reduces gum and soft tissue inflammation – Use xylitol gum or mints immediately after meals – Start with 1-2 mints per meal @hubermanlab

Huberman Lab Clips

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Science and science-based tools for everyday life from @hubermanlab

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Huberman Lab Clips@HLPClips

2026.08.23 17:59

Xylitol kills the bacteria that causes cavities: – Streptococcus mutans eats xylitol instead of sugar, but can't produce acid when it does – No acid = no demineralization = no cavities – Xylitol also stops S. mutans from colonizing and forming biofilm on teeth – Reduces gum and soft tissue inflammation – Use xylitol gum or mints immediately after meals – Start with 1-2 mints per meal @hubermanlab

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