Huberman Lab Clips(@HLPClips):How to actually quit an addiction: - Map your use: when, how much, what triggers it - Find places you never use, build on what already works - Remove easy access: if it's in the cabinet, it has to go - Learn the social skills you were using the habit for - Join a group of people making the same change @KeithNHumphreys on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

加入 March 2025

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Huberman Lab Clips@HLPClips

2026.08.27 02:00

How to actually quit an addiction: - Map your use: when, how much, what triggers it - Find places you never use, build on what already works - Remove easy access: if it's in the cabinet, it has to go - Learn the social skills you were using the habit for - Join a group of people making the same change @KeithNHumphreys on @hubermanlab

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