Huberman Lab Clips(@HLPClips):Learning that stress helps you makes it help you: - In the Rethinking Stress paper one group heard that stress is negative and should be avoided. Another heard that stress improves health and vitality. Both sets of facts are true - On hard tasks the "stress is bad" group did not improve at all - The "stress is good" group improved significantly, and improved on easy tasks too - No training, no practice, no drills in between. They just heard the tutorial Your understanding of what stress does decides which direction your physiology goes. @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

加入 March 2025

7 正在关注 27.9K 粉丝

Huberman Lab Clips@HLPClips

2026.10.12 14:57

Learning that stress helps you makes it help you: - In the Rethinking Stress paper one group heard that stress is negative and should be avoided. Another heard that stress improves health and vitality. Both sets of facts are true - On hard tasks the "stress is bad" group did not improve at all - The "stress is good" group improved significantly, and improved on easy tasks too - No training, no practice, no drills in between. They just heard the tutorial Your understanding of what stress does decides which direction your physiology goes. @hubermanlab

显示更多