Will Manidis(@WillManidis):the only useful lesson i took from getting into weight lifting was the concept of "time under load" going slow and sitting with material is often much better than repping through it quickly. hard to find an aspect of my life that hasn't improved via focusing on increasing load

2026.08.12 22:42

the only useful lesson i took from getting into weight lifting was the concept of "time under load" going slow and sitting with material is often much better than repping through it quickly. hard to find an aspect of my life that hasn't improved via focusing on increasing load

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