Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
加入 December 2008
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What you eat matters. Real, whole foods are always the foundation.
But there’s a second layer almost nobody talks about: what you do in the minutes before a meal, how you eat it, and what you do immediately after.
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