Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
加入 December 2008
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Try this sleep experiment for seven days:
Wake up at the same time every morning.
Get outdoor light soon after waking.
Stop caffeine by noon.
Finish dinner three hours before bed.
Make the bedroom cold, dark, and quiet.
Do this before deciding you are “just a bad sleeper.”
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