Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
加入 December 2008
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The next time you feel mentally stuck, go for a brisk walk without your phone.
Movement changes blood flow, shifts your nervous system, and gives the brain space to solve what force could not.
