Justin Skycak(@justinskycak):Cognitive/intellectual workouts are just like physical workouts. You can't expect your body or even your attitude towards exercise to transform in a single day. And it's not just about time. You gotta spend that time doing well-calibrated exercises. -- If you spend months repeatedly trying and failing to lift the heaviest weight in the gym... you don't get better. -- If you spend months repeatedly lifting the lightest weight in the gym... you don't get better. You gotta 1) start at your level and 2) incrementally layer on more difficulty as your level increases.

2026.09.21 00:10

Cognitive/intellectual workouts are just like physical workouts. You can't expect your body or even your attitude towards exercise to transform in a single day. And it's not just about time. You gotta spend that time doing well-calibrated exercises. -- If you spend months repeatedly trying and failing to lift the heaviest weight in the gym... you don't get better. -- If you spend months repeatedly lifting the lightest weight in the gym... you don't get better. You gotta 1) start at your level and 2) incrementally layer on more difficulty as your level increases.

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