Matthew LaBosco
@matthew_labosco
Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.
加入 July 2023
146 正在关注 46.4K 粉丝
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
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