自分に許していいこと。「人と違う考えをもつ」「悲しいときは泣く」「困ったら助けを求める」「疲れたらお休み」「笑いたくないときは笑わない」「好きなものを好きでいる」「苦手な人は嫌い」「チャレンジしたけど失敗」完璧じゃなくていい。もっと自分に"許可出し"を。どんなあなたもステキだから。
Things you can allow yourself: "Thinking differently from others" "Crying when you're sad" "Asking for help when you're stuck" "Taking a break when you're tired" "Not forcing a smile when you don't feel like it" "Loving what you love" "Disliking people you don't get along with" "Trying something and failing" It's okay not to be perfect. Give yourself more permission. Because every version of you is wonderful.