Its mental health awareness month and its time to share the simplest way to use your breath to provide deep relief from anxiety and stress (God knows we need it in the time of AI, specially young adults). The science of this is well documented, but not well know. Here is one of the research studies. Attached is a very simple breathwork sequence you can try right now. Just do this for 3 minutes (roughly 15 rounds of breath) and see how you feel. We have included many of these breath work exercises in Sattva ( the top free meditation app on the appstore, 4.8 avg user rating. We are also starting a free 21 day meditation challenge on the app, on June 1 - if you or someone you know is anxious, highly stressed, please consider joining.