刚看到 Rowan Cheung 发的 GrokBot 指南，主题就一个：让 AI 替你盯 X。 他给了 4 条 read-only routine，前三条都是监测：① 工作日 9:15 搜别人真在跑的新 AI workflow，最多留 3 条发 Slack；② 每个工作日 9:00 整理过去 24 小时的品牌提及，标注是夸、吐槽还是提问；③ 每 4 小时搜品类相关的评价和抱怨，有新结果才发。 设计上只看不动手：watch、label、draft，绝不发帖、不回复、不联系任何人。 全部配好不到 1 小时，每天能省约 2 小时手动刷 X 的时间。 完整提示词： 1．寻找真实 AI 工作流 Every weekday at 9:15am in my time zone, search X and the web for new AI workflows people are actually running. Keep only cases that name the old task, the tool, and the result: time saved, a step removed, or a handoff that used to need a person. Drop product announcements, “10 prompts” threads, and anything the author has not used more than once. Return at most 3. For each, give the link, the job it replaces, what I would need connected, and whether it fits my work. Send it to me on Slack. Do not post or reply anywhere else. Save this as a routine. If nothing qualifies, send one line saying so. 2．监测品牌或个人提及 Every weekday at 9:00am, search X for mentions in the last 24 hours of [your brand, @handle, or your own name]. For each hit, give the author, link, a one-line summary, and whether it is praise, complaint, question, or neutral. Do not reply to anyone. Post the digest in [your Slack channel] and tag me. Save this as a routine. If a source is unavailable, say which one. 3．寻找选购需求、评价和抱怨 Every 4 hours, search X for people evaluating [your category]. Catch three things: reviews or complaints about [category]; posts asking which [category] to use; and complaints about the problem [your product] solves. Quote the post, link it, name the account, and label it review, shopping, or complaint. Skip anything older than 24 hours, and skip [category] accounts promoting themselves. Post to [your Slack channel] only if there is at least one new hit you haven’t already shared. Do not reply to or interact with anyone. Save this as a routine. If the search fails, report the failure in Slack. 4．跟进新联系人 Every weekday at 8:30am in my time zone, read my address book and list contacts added in the last 14 days. For each, show name, date added, phone, email, and any note. Ask me what we talked about before you write anything. Once I reply, draft a follow-up task for each person in [your task tool] with the context attached. Never text, email, or call anyone. Save this as a routine. If the address book is unavailable, say so and do not use old data.