Arman Hezarkhani(@ArmanHezarkhani):Every habit streak you've ever broken was designed to break. "Do 10 pushups every morning" works until you get sick, travel, or have one bad Tuesday. Then the chain snaps and you quit by February. I replaced streaks with a number: 48 workouts in 90 days. Miss Monday? You're at 23/48. Miss a whole week? Still not broken. You're never starting over. You're never at zero. I call them Volume Goals. Full system + my actual Q1 targets below.

Arman Hezarkhani

@ArmanHezarkhani

cofounder & managing partner @tenex_labs previously @google , @carnegiemellon

加入 August 2019

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Arman Hezarkhani@ArmanHezarkhani

2026.01.24 16:42

Every habit streak you've ever broken was designed to break. "Do 10 pushups every morning" works until you get sick, travel, or have one bad Tuesday. Then the chain snaps and you quit by February. I replaced streaks with a number: 48 workouts in 90 days. Miss Monday? You're at 23/48. Miss a whole week? Still not broken. You're never starting over. You're never at zero. I call them Volume Goals. Full system + my actual Q1 targets below.