Barbara Oneill
@BarbaraOneillAU
Naturopath And Lecturer On Health Issue.
Achieve Optimal Health And Well-Being
Do your own research
Learn to Heal Yourself!
加入 August 2021
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HOW MUCH SLEEP YOU NEED BY AGE
1. Newborns (0–3 months) — 14–17 hours
2. Infants (4–11 months) — 12–15 hours
3. Toddlers (1–2 years) — 11–14 hours
4. Preschool (3–5 years) — 10–13 hours
5. Kids (6–13 years) — 9–11 hours
6. Teens (14–17 years) — 8–10 hours
7. Young adults (18–25 years) — 7–9 hours
8. Adults (26–64 years) — 7–9 hours
9. Older adults (65+) — 7–8 hours
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