Barbara Oneill
@BarbaraOneillAU
Naturopath And Lecturer On Health Issue.
Achieve Optimal Health And Well-Being
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Learn to Heal Yourself!
加入 August 2021
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10 FOODS THAT HEAL YOUR KIDNEYS FASTER
* Red bell pepper - Low potassium, high antioxidant for kidneys.
* Cabbage - Cleanses blood, low sodium.
* Cauliflower - Vitamin C and fiber, kidney-friendly.
* Blueberries - Protects from inflammation.
* Flaxseeds - Natural source of omega-3 fatty acids that may help reduce inflammation.
* Olive oil - Healthy fat without kidney load.
* Garlic - Reduces salt and inflammation.
* Onion - Quercetin helps kidney filter.
* Apple - Pectin lowers blood sugar and cholesterol.
* Egg whites - High protein, low phosphorus for kidney repair.
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