Dan Go
@CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
加入 January 2018
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Something I noticed looking over 100's of body fat scans:
Beginners (or people getting back in shape) can build muscle while losing body fat if they do it the right way.
A combination of weight training, high protein, and walking will do the trick for most people.
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