Dan Go(@CoachDanGo):The most underrated fruit on the planet is the golden kiwi. A single kiwi provides 80% of your average daily vitamin C needs while giving you potassium, copper, vitamin K, folate, and vitamin E, all while being high in fiber and low in calories. If you eat the skin, it can increase fiber by 50%, boost folate by 32%, and raise vitamin E by 34%. I aim for one a day and try to time them right before my workouts.

Dan Go

@CoachDanGo

Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

加入 January 2018

648 正在關注 1.2M 粉絲

Dan Go@CoachDanGo

2026.11.07 16:38

The most underrated fruit on the planet is the golden kiwi. A single kiwi provides 80% of your average daily vitamin C needs while giving you potassium, copper, vitamin K, folate, and vitamin E, all while being high in fiber and low in calories. If you eat the skin, it can increase fiber by 50%, boost folate by 32%, and raise vitamin E by 34%. I aim for one a day and try to time them right before my workouts.